working out

There is no magic pill. You need to be willing to put in the work. Get your food in line, drink your water, get your sleep, and manage your stress.

I am often asked for a magic pill in weight loss. To be honest, they exist. But I […]

The Magic Pill

your perspective can be a game changer. focus on the changes you need to make to be healthy. weight loss is not the end goal. the goal is to be healthy from the inside out and your weight is only one part of it.

Why are some people successful in weight loss? What makes some thrive in adversity? It is all about […]

Gearing Up For Change

Bug Bit! I've officially been bit...by the running bug - Becka's Boot Camp I have never considered myself a runner. I always thought my arthritis would stop me. I have never felt in the zone. But it is great and I look forward to my runs every day. And what can be better than training for a relay run with a bunch of friends.

I’ve officially been bit…by the running bug. I have done 5Ks over the years. And I usually rarely […]

Bug Bite!

I’ve been doing a lot of research lately on different eating habits. If everyone was chemically built the […]

Healthy is ever evolving

Since I graduated college, I’ve taken dance classes on a few occasions. I took a ballet class with […]

Back to Dance

Ever feel like you are too busy? Burning the candle at both ends? Stop, and take a breather! […]

Taking time

I had the BEST of intentions to work out after Jack was born. But I found myself just […]

Excuse Maker

For years, I have been making a weekly meal plan. If I don’t make a plan, I can […]

Plan and Execute