I had some high hopes for 2016. I don’t even think I realized how lofty my goals actually […] Not the Year I Envisioned
You need to eat less, move more. Sound familiar? Unfortunately that would only be true if we lived […] More than a Math Game
If you have ever lost a significant amount of weight, commonly, you will be asked, “How did you […] Healthy Weight Loss and Maintenance
I had auditions last month, for Fear No Art 2016, and I was placed in 2 pieces. I […] Back in the Swing of Training
To be healthy requires physical and mental health. The English word “health” comes from the Old English “hale”, meaning […] Weight Loss and Healthy Living
I often hear, “but I can’t afford to eat healthy.” For most of you, I call B.S. It […] What If I Can’t Afford Organic
Our family has decided to go gluten free. It is scary and exciting, and eating outside of the […] Gluten Free Family
I am super excited that race day is approaching! I have trained more than I have ever before, […] Falls and Races
We have all been conditioned to turn to food for comfort, for celebration, for our feelings. Food was […] Healthy Celebrations