Carbs, Protein, and Fats

You don't begin living healthy when you reach a certain size or weight. You begin living healthy when you make healthy choices.

But I just need to lose a little in my tummy…

You can't do anything if you don't start. Start without it being perfect, and then make changes to what you have decided until you get the results you desire.

Muscles are defined in the gym, but seen in the kitchen