New pantry for the new year, new you?

Put Your Finger on the Trigger- Becka's Boot Camp When on a journey to new beginnings, it is important to identify your triggers. And work to avoid them or better handle them.

Put Your Finger On The Trigger

New Beginnings

#NewYearNewYou Plan

Are you happy? Or does the thought of the holidays bring you the blues? Maybe we can start to change that this year. Find your health and happiness.

A Clean Slate for Happiness

Healthy Weight Loss and Maintenance Each individuals journey is personal and specific to them. What worked for me, or is working for me, may not suit your needs. I can only offer my take on what has worked. You can try it or tweak it and see if you are as successful. Know thyself, if you want to improve oneself!

Healthy Weight Loss and Maintenance

I like to dish out the tough love, a lot of times people think they can't afford to eat organic when really their priorities are skewed. If you do have a tight budget, there are a few ways to get more organic into your budget, and there are some foods that are more ok if not organic.

What If I Can’t Afford Organic

What is the difference between fat, protein, and carbohydrates? Do I really need them all? How do I diet and lose weight?

Update of a Client Email on Food

Forget balance, Seeking Harmony Becka's Boot Camp Some people struggle with finding the balance within their day to day life. I believe the problem is in their search for balance. I think harmony will yield better results. Why does each child need the same number of presents worth the same exact amount of money? Why should we find ourselves feeling guilty that we are spending too much time focused on one area of our life. Or worried when we are engaged with family we should be doing something else completely?Stop seeking the impossible and realize just how great your life already is!

Forget Balance, Seeking Harmony

Not everyone likes to set goals. Mostly because a lot of people fail to take action on their goals. Some people have a hard time determining who or what they want to be and accomplish in an entire year. Your goals can change and grow during the year as you change and grow, as long as you are making time to re-evaluate and are taking action to achieve your goals. Inaction on goals creates broken dreams.

#NewYearNewYou

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