Have you been looking for different results when it comes to your goals? Have you thought of the […] New pantry for the new year, new you?
I looked up the definition of trigger and found the verb definition, cause (an event or situation) to happen […] Put Your Finger On The Trigger
My whole theme for December is around #NewYearNewYou because, for many of us, a clean slate helps We […] A Clean Slate for Happiness
If you have ever lost a significant amount of weight, commonly, you will be asked, “How did you […] Healthy Weight Loss and Maintenance
I often hear, “but I can’t afford to eat healthy.” For most of you, I call B.S. It […] What If I Can’t Afford Organic
I used to work at a big box gym, and I would send my clients emails. I felt […] Update of a Client Email on Food
So often people talk about how hard balance can be. Balancing work and family, a clean house and […] Forget Balance, Seeking Harmony