Stress Management

My review of the book and my life, Sarah Knight's Get Your Shit Together

My Review of Sarah Knight’s Get Your Sh*t Together

plan your vacation, staycation, and dream vacation and you will increase your happiness levels

My Mindful Practice

You are not actually in control of that number on the scale. There are so many other factors at play. Set a goal based on something you can control.

Beyond the Scale

Are you happy? Or does the thought of the holidays bring you the blues? Maybe we can start to change that this year. Find your health and happiness.

A Clean Slate for Happiness

Being healthy is not only more beneficial to your long term success, it is more beneficial to your overall mental and physical health. So throw the scale away and commit to making better choices, today.

More Than Weight Loss

Your mindset determines everything. When we were kids, we were told our attitude dictates a lot. Man, were they ever right. But now, our mindset is directly tied to our attitude. And we are so in control. Even our inaction, is in fact, our decision.

First Step to Getting Healthy

Almost 59 Miles in 8 Days

I started the year with lofty goals, and now it already is not going as I had thought and hoped. And it is only January. I am already re-evaluating if my goals are achievable. The best thing about Plan A not working, is there are more letters in the alphabet. On to Plan B.

Not the Year I Envisioned

More than a Math Game Becka's Boot Camp Are you working on becoming your best? It isn't easy. It is a lifestyle, a marathon, a change in mindset. You will find a new outlook on life, a new joy for living, and a zest for fun. Sounds great, doesn't it? So why doesn't everyone want to live healthy? It calls for planning, prepping, and maybe missing out on things you used to think were required for fun. Friends and friendships change.

More than a Math Game

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