Fitness and Nutrition Accountability

Mental health

My review of the book and my life, Sarah Knight's Get Your Shit Together — If you know me by all at now, you know that I love to read and I love […]

My Review of Sarah Knight’s Get Your Sh*t Together

plan your vacation, staycation, and dream vacation and you will increase your happiness levels — Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to […]

My Mindful Practice

You are not actually in control of that number on the scale. There are so many other factors at play. Set a goal based on something you can control. — Your weight on a scale can be a measure of progress, but as we go into 2017, I […]

Beyond the Scale

Are you happy? Or does the thought of the holidays bring you the blues? Maybe we can start to change that this year. Find your health and happiness. — My whole theme for December is around #NewYearNewYou because, for many of us, a clean slate helps We […]

A Clean Slate for Happiness

Being healthy is not only more beneficial to your long term success, it is more beneficial to your overall mental and physical health. So throw the scale away and commit to making better choices, today. — So often, our goals are centered around weight loss, but really it is so much more than that. […]

More Than Weight Loss

Your mindset determines everything. When we were kids, we were told our attitude dictates a lot. Man, were they ever right. But now, our mindset is directly tied to our attitude. And we are so in control. Even our inaction, is in fact, our decision. — It is very true that if being healthy was easy that every person would be healthy. We all […]

First Step to Getting Healthy

A test of my spirit and my physical abilities. Yet it bonded me that much closer to friends, and even strangers. The adventure was hard, yet rewarding. And I can't wait for the next opportunity to challenge, to change, and to grow. — Last year I went to my 2nd Avon 39 Walk to End Breast Cancer, and while there I […]

Almost 59 Miles in 8 Days

I started the year with lofty goals, and now it already is not going as I had thought and hoped. And it is only January. I am already re-evaluating if my goals are achievable. The best thing about Plan A not working, is there are more letters in the alphabet. On to Plan B. — I had some high hopes for 2016. I don’t even think I realized how lofty my goals actually […]

Not the Year I Envisioned

More than a Math Game Becka's Boot Camp Are you working on becoming your best? It isn't easy. It is a lifestyle, a marathon, a change in mindset. You will find a new outlook on life, a new joy for living, and a zest for fun. Sounds great, doesn't it? So why doesn't everyone want to live healthy? It calls for planning, prepping, and maybe missing out on things you used to think were required for fun. Friends and friendships change. — You need to eat less, move more. Sound familiar? Unfortunately that would only be true if we lived […]

More than a Math Game