Fitness and Nutrition Accountability

healthy

There is no magic pill. You need to be willing to put in the work. Get your food in line, drink your water, get your sleep, and manage your stress. — I am often asked for a magic pill in weight loss. To be honest, they exist. But I […]

The Magic Pill

I began training for the Ragnar Relay back in July. So I decided to up my training and get ready for the hot chocolate 15K. I ran with 20 or so friends, and it was a blast! — I did it! I ran a 15K in 1:41:31. Since it is my first, totally makes it my […]

Another Finisher Medal

Running is like a drug these days for me. I am able to clear my mind, my joints don't ache. I feel strong and accomplished. It is hard to get out of bed though. Man, do I struggle with waking up the last week or so, — It is starting to become real that I am actually running a 15K race. This weekend will be […]

Race Day is Coming!

your perspective can be a game changer. focus on the changes you need to make to be healthy. weight loss is not the end goal. the goal is to be healthy from the inside out and your weight is only one part of it. — Why are some people successful in weight loss? What makes some thrive in adversity? It is all about […]

Gearing Up For Change

Do not reward yourself with food. We don't work out to earn treats. It is about balance and lifestyle and healthy from the inside out. Your number on the scale is not an indication of your level of health. — We have all been conditioned to turn to food for comfort, for celebration, for our feelings. Food was […]

Healthy Celebrations

Bug Bit! I've officially been bit...by the running bug - Becka's Boot Camp I have never considered myself a runner. I always thought my arthritis would stop me. I have never felt in the zone. But it is great and I look forward to my runs every day. And what can be better than training for a relay run with a bunch of friends. — I’ve officially been bit…by the running bug. I have done 5Ks over the years. And I usually rarely […]

Bug Bite!

Autoimmune diseases almost seem to be a fad these days. More people are aware that a wide variety of issues fall under the auto immune umbrella. I hope that following this plan helps me figure out some food triggers for some of my symptoms. — I have known for years that I suffer from psoriasis but I hadn’t gotten diagnosed until recently. I […]

Autoimmune Protocol Diet Update

Need a plan that tells you what to eat? Easy to follow and tastes good? This tried and true meal plan will get you results in just 28 days, and I will add accountability to help you over any hurdles. — I love creating solutions to people’s problems. Common problems I hear: But I just don’t know where to […]

28 Day Bikini Body Nutrition Plan

I love the summer. I love the freeness, the opportunities for outdoor fun. This summer I am working on my life balance of fun and work. It is a constant battle, but I am set on winning this year. Maintaining a level of productivity with extreme happiness through adventures with the kids. — In my mentoring group, we have been challenged to say Today is going to be the best day […]

Best Day of My Life!