Sometimes it just seems like others have it so easy when it comes to losing weight. A few […] Try v Commit
Paleo. Whole30. Clean Eating. Mediterranean. Autoimmune Protocol. Today there seems to be lots of “lifestyle diets” and “elimination […] Today’s Diet Market
I have been doing some unofficial research, looking for the motivation question answer. We are not all wired […] Where is your motivation?
I am in a mentoring program, and we set sticky goals every month. It has been amazing to […] Habits Become Your Lifestyle
As you know, I have a million reasons why you should work out. Weight loss isn’t a main […] Healthy Living
It is time for many to think about resolutions and new goals and changing lifestyles. It is a […] #NewYearNewYou
I have a post-it that sits on my computer. It is at the bottom of the screen, so […] Becoming Never Ends
My top goal for 2015 was to get into the best heath of my life. Tough goal when […] Reflecting on 2015
We hosted thanksgiving breakfast for my family yesterday, and then went to my in laws for dinner. It […] Thanksgiving Reflections