Portion Control

Stress Management

Is Alcohol Really That Bad?

Carbs, Protein, and Fats

#ItTookAPandemic

John C Maxwell has some great nuggets of wisdom. Are you focusing on what is important to reach your goal or are you not reaching down deep enough to do what needs to be done

A Promise to Myself

You can't do anything if you don't start. Start without it being perfect, and then make changes to what you have decided until you get the results you desire.

Muscles are defined in the gym, but seen in the kitchen

Set a Routine

Put Your Finger on the Trigger- Becka's Boot Camp When on a journey to new beginnings, it is important to identify your triggers. And work to avoid them or better handle them.

Put Your Finger On The Trigger

Journal for Your Health

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