Fitness and Nutrition Accountability

healthy

I realize that I am blessed and privileged to even write #ItTookAPandemic. Our family’s ups and downs have […]

#ItTookAPandemic

John C Maxwell has some great nuggets of wisdom. Are you focusing on what is important to reach your goal or are you not reaching down deep enough to do what needs to be done — It is easy to look at someone who is managing to maintain a healthy lifestyle and think it […]

A Promise to Myself

You can't do anything if you don't start. Start without it being perfect, and then make changes to what you have decided until you get the results you desire. — Ever feel like there is a lot of contradicting information about eating for health and fitness? There more […]

Muscles are defined in the gym, but seen in the ...

HABITS, HABITS, HABITS!!! If I need to pick a platform, it just may be habits. The great thing […]

Set a Routine

Put Your Finger on the Trigger- Becka's Boot Camp When on a journey to new beginnings, it is important to identify your triggers. And work to avoid them or better handle them. — I looked up the definition of trigger and found the verb definition, cause (an event or situation) to happen […]

Put Your Finger On The Trigger

I feel that quite possibly one of the most […]

Journal for Your Health

Such a loaded question! But since this is my blog, I get to share my thoughts. I like […]

What is clean eating?

The next best thing to me on your shoulder as you go about the day? Me in your pocket, ready to help guide you on a journey to the best, healthiest you! — Do you ever wish you could have me in your pocket? You know, for the times you are […]

Becka the Pocket Trainer

Being healthy is not only more beneficial to your long term success, it is more beneficial to your overall mental and physical health. So throw the scale away and commit to making better choices, today. — So often, our goals are centered around weight loss, but really it is so much more than that. […]

More Than Weight Loss