I think that sometimes people are night owls, and they think they should work out before work. If […] How to Become a Morning Exerciser
In just 9 short weeks, summer will officially be here! I, for one, love summer. The long, sunny […] New 6 Week Challenge
I have been doing some unofficial research, looking for the motivation question answer. We are not all wired […] Where is your motivation?
I had some high hopes for 2016. I don’t even think I realized how lofty my goals actually […] Not the Year I Envisioned
You need to eat less, move more. Sound familiar? Unfortunately that would only be true if we lived […] More than a Math Game
If you have ever lost a significant amount of weight, commonly, you will be asked, “How did you […] Healthy Weight Loss and Maintenance
I am in a mentoring program, and we set sticky goals every month. It has been amazing to […] Habits Become Your Lifestyle
To be healthy requires physical and mental health. The English word “health” comes from the Old English “hale”, meaning […] Weight Loss and Healthy Living
As you know, I have a million reasons why you should work out. Weight loss isn’t a main […] Healthy Living