I feel that quite possibly one of the most […]
healthy holidays
My whole theme for December is around #NewYearNewYou because, for many of us, a clean slate helps We […]
A Clean Slate for Happiness
So often when we talk about having a healthy holiday, it is about what we eat, or don’t […]
The Holidays Really Can Be Healthy Times
Halloween seems to signal the start of an abundance of junk food/high calorie dessert at every turn. This […]