healthy family

Do not reward yourself with food. We don't work out to earn treats. It is about balance and lifestyle and healthy from the inside out. Your number on the scale is not an indication of your level of health.

We have all been conditioned to turn to food for comfort, for celebration, for our feelings. Food was […]

Healthy Celebrations

I started a freezer meal club earlier this year. We had 9 people at the last exchange. Only […]

Freezer meal club