healthy eating



Chili Mac in the instant pot with banza noodles

I got daring, and made my very own recipe for Chili in the Instant Pot! I am not […]

Instant Pot Chili Mac


From Damn Delicious Ingredients for salad: 4 slices bacon, diced 2 large eggs 6 cups chopped romaine lettuce […]

Harvest Cobb Salad



Welcome to January! I felt this quote was a great way […]

New Beginnings


You are not actually in control of that number on the scale. There are so many other factors at play. Set a goal based on something you can control.

Your weight on a scale can be a measure of progress, but as we go into 2017, I […]

Beyond the Scale





Stress eating, boredom eating, comfort eating, celebration eating, eating, eating, eating… Sound familiar? It is engrained into us […]

What fuels you?


Got this recipe from www.stupideasypaleo.com Ingredients 1 lb chicken breasts, […]

Chinese Chicken Salad