Fitness and Nutrition Accountability

health coach

Do you want accountability? Or do you want someone to drag you along? You won't get better until you, improve you. — Sometimes our friends can be great accountability partners. Your work wife or bestie waiting at the gym helps […]

The two way street of accountability

Fall is the perfect time for fitness, fun, and friends. Bring a friend for free for a week during the month of October. — Friends are fun and fitness is fun. So why not combine the two? As you know, your first […]

Friends and Fitness Fun

The next best thing to me on your shoulder as you go about the day? Me in your pocket, ready to help guide you on a journey to the best, healthiest you! — Do you ever wish you could have me in your pocket? You know, for the times you are […]

Becka the Pocket Trainer

Healthy Weight Loss and Maintenance Each individuals journey is personal and specific to them. What worked for me, or is working for me, may not suit your needs. I can only offer my take on what has worked. You can try it or tweak it and see if you are as successful. Know thyself, if you want to improve oneself! — If you have ever lost a significant amount of weight, commonly, you will be asked, “How did you […]

Healthy Weight Loss and Maintenance

Keeping busy keeps me on track. I am a self motivator, so all I need to do is find the right activity that keeps my interest. This spring my activities will be a dance show, the Avon breast cancer walk, and the Ragnar Relay from Madison to Chicago. I had my first injury set back in January. And had my first motivation set back once I healed. I am hoping for an uneventful rest of my training, but only time will tell. — I had auditions last month, for Fear No Art 2016, and I was placed in 2 pieces. I […]

Back in the Swing of Training

Are you lying to yourself in order to rationalize your actions? Are you settling for less than your best? The lies you tell yourself hurt yourself, not your trainer or husband or kids as much. It does still affect them though. — Have you ever stopped to think about the lies that you are telling yourself? Have you said them […]

Lies versus Truths

Total health and wellness body transformation is a mouthful. An all encompassing program needs a big name for […]

Transformation