grain free



This hash is a fantastic dish to serve at brunch. But it also works well as a make ahead breakfast for the week.

From TastyEverAfter.com Ingredients 1 cup cooked yucca root, cut into ½” cubes (To cook: boil yucca in water, […]

Paleo Red Flannel Hash


Back to school, back to structure, back to routine, back to fitness. Meal planning, crock pot cooking, easy no fuss work outs, back to fit.

For many of us, back to school brings changes. Some people are heading back to work, or to […]

Back 2 Fit



Got this one from tiphero.com Ingredients: 1 lb. ground chicken breast 2 Cups grated zucchini (leave peel on) […]

Zucchini Poppers


These were a huge family hit! And so easy to make. We served our Asian meatballs with a pepper stir fry mix. I froze the leftovers for a quick reheat later.

Ingredients 8 medium fresh shiitake mushrooms, minced 1 medium shallot, minced ¾ cup minced sweet potato 2 tablespoons […]

Asian Meatballs


Little pig pasta

From primalpalate.com Ingredients: 1 oz dried Porcini Mushrooms 1 1/2 cup Portobello Mushroom Cap, chopped baby portobellos 1 whole Shallot 1 whole Garlic, clove […]

Little Pig Pasta





These were a huge family hit! And so easy to make. We served our Asian meatballs with a pepper stir fry mix. I froze the leftovers for a quick reheat later.

Not sure where I originally found this one, if you know, drop it in the comments and I […]

Paleo Mongolian Beef