challenge

There is no magic pill. You need to be willing to put in the work. Get your food in line, drink your water, get your sleep, and manage your stress.

I am often asked for a magic pill in weight loss. To be honest, they exist. But I […]

The Magic Pill

Falling and ripping holes in my new gloves the week of a race is never good. But I feel great, regardless. I have prepared well and feel great. Now if the sidewalk would stop tripping me up.

I am super excited that race day is approaching! I have trained more than I have ever before, […]

Falls and Races

Running is like a drug these days for me. I am able to clear my mind, my joints don't ache. I feel strong and accomplished. It is hard to get out of bed though. Man, do I struggle with waking up the last week or so,

It is starting to become real that I am actually running a 15K race. This weekend will be […]

Race Day is Coming!

Do not reward yourself with food. We don't work out to earn treats. It is about balance and lifestyle and healthy from the inside out. Your number on the scale is not an indication of your level of health.

We have all been conditioned to turn to food for comfort, for celebration, for our feelings. Food was […]

Healthy Celebrations

Bug Bit! I've officially been bit...by the running bug - Becka's Boot Camp I have never considered myself a runner. I always thought my arthritis would stop me. I have never felt in the zone. But it is great and I look forward to my runs every day. And what can be better than training for a relay run with a bunch of friends.

I’ve officially been bit…by the running bug. I have done 5Ks over the years. And I usually rarely […]

Bug Bite!

John C Maxwell has some great nuggets of wisdom. Are you focusing on what is important to reach your goal or are you not reaching down deep enough to do what needs to be done

Success each day should be judged by the seeds sown,not the harvest reaped. John C Maxwell John C […]

Your day’s seeds sown