We’ve done several challenges over the years, this new 28 day challenge is the best one yet! Several […]
challenge
Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to […]
My Mindful Practice
In honor of March being Commit to Fit, I did a 30 day work out challenge. I chose […]
Daily Challenge
Committing to fitness does not need to be a big time commitment. If you are looking to make […]
Perfection is Not the Goal
My mentor’s husband, Lonnie Crim, always says, Know Thyself. It is from Ancient Greek, but I think of […]
Know Thyself
I looked up the definition of trigger and found the verb definition, cause (an event or situation) to happen […]
Put Your Finger On The Trigger
Welcome to January! I felt this quote was a great way […]
New Beginnings
Sometimes I feel like a broken record, […]
#NewYearNewYou Plan
Your weight on a scale can be a measure of progress, but as we go into 2017, I […]