Fitness and Nutrition Accountability

active life

your perspective can be a game changer. focus on the changes you need to make to be healthy. weight loss is not the end goal. the goal is to be healthy from the inside out and your weight is only one part of it. — Why are some people successful in weight loss? What makes some thrive in adversity? It is all about […]

Gearing Up For Change

Do not reward yourself with food. We don't work out to earn treats. It is about balance and lifestyle and healthy from the inside out. Your number on the scale is not an indication of your level of health. — We have all been conditioned to turn to food for comfort, for celebration, for our feelings. Food was […]

Healthy Celebrations

Autoimmune diseases almost seem to be a fad these days. More people are aware that a wide variety of issues fall under the auto immune umbrella. I hope that following this plan helps me figure out some food triggers for some of my symptoms. — I have known for years that I suffer from psoriasis but I hadn’t gotten diagnosed until recently. I […]

Autoimmune Protocol Diet Update

In mentoring, we have talked about motivation and what to do when you lose it. I find the […]

Motivation and Healthy Habits

I’ve been walking my girlfriend’s dog for a few months now. I go three days a week, and […]

Dress the part