28-Day Challenge

Finally, a 28-day challenge that works. But only if you do.

This is a tough challenge. I promise you that after these first 28 days you can step back into a more moderate, long-term, and sustainable plan. Participation requires use and membership within the mobile app – Trainerize.

Program details include:

  • Work out 6 days a week, with active recovery on day 7
  • All videos available on-demand, in-app
  • Sample meal plan available in-app, or choose to use your own meal plan.
  • Eat 3 times within 8 hours. Alternatives: eat 2 times, 4-6 hours apart
  • Absolutely NO alcohol, gluten, dairy, snacks, or desserts
  • Habit tracker in-app will include all 5 pillars of health
    • Sleep
    • Water
    • Exercise
    • Food
    • Stress Management

Have questions? I’m available to talk about program details and health goals. Let’s chat!

>>>>>>   Can you believe this program is only $50?  <<<<<<

Your health is of high value, invest a small amount now to have a strong kick-start.

Ready to sign up? Fill out the form below to get started.

28-Day Challenge Sign-Up

The program designed to put you past your comfort zone. To get started, please fill out your information below and you then pay.
Becka will set your account up in Trainerize, keep an eye out for an email from Trainerize to complete your profile.