I’m officially only 12 weeks from the Ultra Ragnar! We assigned legs the other day, which makes it […]
Health
I first started this magic coffee post a week ago. And now, I almost didn’t want to publish […]
Magic Coffee
Meal planning can be a daunting task to take on especially for beginners. Here, we take it from start to finish to keep your meals healthy and your lifestyle on track.
Meal Planning from Start to Finish
I think by now we all realize that stress impacts our overall health. Yet, no one has found […]
Stress and Your Health
The Zyto scan being offered at ADIO is awesome. It was relatively quick, and definitely a painless process. […]
ADIO Chiro Zyto Scan
Time to state your goal as we enter the new year. Are you over the hype? Maybe you […]
Are you over the goal setting hype?
It’s been a while since I sent an update. Something about nearing a new year being a […]
A little Becka update
Our CSA from the Natural Farm Stand in Richmond has been amazing. They give us recipes every week […]
Butternut Squash and Pear Soup
Did you know that eating to be healthy is so very different than eating for weight loss? When […]