I have found myself talking about goals and accountability a lot lately. Figured it is time for another […]
Health
We’ve done several challenges over the years, this new 28 day challenge is the best one yet! Several […]
28 Day Challenge
As I await my orthopedic appointment, I felt it is a great time to talk about the difference […]
When is it an injury and not a good workout ...
The topic of picky eating has come up again, in several conversations I’ve had. I thought I would […]
Picky eating
Whether you have followed me forever or you just saw your first bit of Becka, what should you […]
Work with me
If you told me 6 years ago that I would be writing about my running journey, I probably […]
My running journey
It’s January 2021! How did that happen? This year I will get a double digit daughter and a […]
January 2021 musings
Over the last fourteen years, I have continually grown and changed my food habits. In my growth, I […]
Grocery store hacks
My new protein shakes – my new obsession. I have a new obsession, my new protein shakes! As […]