Exercising a particular area of the body will help to create some muscle tone, but you really need […] But I just need to lose a little in my ...
Ever feel like there is a lot of contradicting information about eating for health and fitness? There more […] Muscles are defined in the gym, but seen in the ...
Committing to fitness does not need to be a big time commitment. If you are looking to make […] Perfection is Not the Goal
There are a couple different light therapies on the market right now. One is for depression, as well […] Have you tried the light (therapy)?
HABITS, HABITS, HABITS!!! If I need to pick a platform, it just may be habits. The great thing […] Set a Routine
Here in Midwest USA, it is dreary and gray. People are lacking Vitamin D from minimal sunshine. Mix […] Plan a Getaway!
Something about February, right? Actually it is a lot of things. Winter feels like it has been here […] Get Happier
If you’ve taken Gretchen Rubin’s Four Tendency quiz and it came up as a rebel (or were told […] So you don’t do resolutions
Everyone messes up, everyone slips up from time to time. When you don’t meet a goal, or you […] You are not a failure