Fitness and Nutrition Accountability

Accountability

Meal planning can be a daunting task to take on especially for beginners. Here, we take it from start to finish to keep your meals healthy and your lifestyle on track.

Meal Planning from Start to Finish

A healthy outside starts from the inside. It truly needs to be a total body transformation. — I think by now we all realize that stress impacts our overall health. Yet, no one has found […]

Stress and Your Health

Time to state your goal as we enter the new year. Are you over the hype? Maybe you […]

Are you over the goal setting hype?

It’s been a while since I sent an update. Something about nearing a new year being a […]

A little Becka update

More than a Math Game Becka's Boot Camp Are you working on becoming your best? It isn't easy. It is a lifestyle, a marathon, a change in mindset. You will find a new outlook on life, a new joy for living, and a zest for fun. Sounds great, doesn't it? So why doesn't everyone want to live healthy? It calls for planning, prepping, and maybe missing out on things you used to think were required for fun. Friends and friendships change. — Did you know that eating to be healthy is so very different than eating for weight loss? When […]

Eating for health versus eating for weight loss

The best way to predict the future is to create it. A health and wellness journal. My journal is here! In print. For purchase. Get yourself on a healthy track. Find your new health, new you. — This journal has been a labor of love for me. A love of all the health things I […]

How to overcome action paralysis

More and more Americans are struggling, sometimes suffering with, autoimmune diseases. Autoimmune diseases are categorized by your body […]

I fight inflammation with these 5 steps

habits are what keep you going once the motivation has wore off — June was AMAZING! My goal was to exercise every day, to create that habit. And I did it. […]

Is your habit to fall off the wagon?

Forget balance, Seeking Harmony Becka's Boot Camp Some people struggle with finding the balance within their day to day life. I believe the problem is in their search for balance. I think harmony will yield better results. Why does each child need the same number of presents worth the same exact amount of money? Why should we find ourselves feeling guilty that we are spending too much time focused on one area of our life. Or worried when we are engaged with family we should be doing something else completely?Stop seeking the impossible and realize just how great your life already is! — My challenge this June was to exercise everyday. I’d love to know how the month has gone for […]

Exercise Everyday Update