What is HIIT?

#ItsALifestyle

You are not actually in control of that number on the scale. There are so many other factors at play. Set a goal based on something you can control.

Beyond the Scale

What are you eating for? Becka's Boot Camp

What are you eating for?

Fall is the perfect time for fitness, fun, and friends. Bring a friend for free for a week during the month of October.

Friends and Fitness Fun

Electrolyte water is best for hot days, heavy training days, and even days you need to kick start your water intake days

Electrolyte Water

The next best thing to me on your shoulder as you go about the day? Me in your pocket, ready to help guide you on a journey to the best, healthiest you!

Becka the Pocket Trainer

Being healthy is not only more beneficial to your long term success, it is more beneficial to your overall mental and physical health. So throw the scale away and commit to making better choices, today.

More Than Weight Loss

Have you found a fitness activity that feels good? No one said you should dread working out and being fit.

Fall Into Fitness

Physical therapy is no joke hard. It started easy, with lots of time on the massage table. But now I do a lot more strength work, and my poor leg gets tired. We are even incorporating some "push ups" for my ankle injury. It is amazing how the body is so totally connected.

My time in physical therapy

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