I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […] What are you eating for?
Friends are fun and fitness is fun. So why not combine the two? As you know, your first […] Friends and Fitness Fun
As a general rule, we drink plain old water around here. I know that there are a ton […] Electrolyte Water
Do you ever wish you could have me in your pocket? You know, for the times you are […] Becka the Pocket Trainer
So often, our goals are centered around weight loss, but really it is so much more than that. […] More Than Weight Loss
Here in the midwest, we are getting into the full swing of fall. Meteorological fall has already happened, […] Fall Into Fitness
Back during the Avon Walk on June, my foot/ankle started bothering me. I even went to an urgent […] My time in physical therapy