I love all in, short term challenges. Nothing extreme, like a 500 calorie a day diet or a […] How do you transition out of a 31 day challenge?
Do you ever feel stuck and wish you could design your own work out program? Whether you don’t […] 5 Steps to your own program
Our family has decided to go gluten free. It is scary and exciting, and eating outside of the […] Gluten Free Family
I have a post-it that sits on my computer. It is at the bottom of the screen, so […] Becoming Never Ends
Total health and wellness body transformation is a mouthful. An all encompassing program needs a big name for […] Transformation