Fitness and Nutrition Accountability

weight management

Meal planning can be a daunting task to take on especially for beginners. Here, we take it from start to finish to keep your meals healthy and your lifestyle on track.

Meal Planning from Start to Finish

Put Your Finger on the Trigger- Becka's Boot Camp When on a journey to new beginnings, it is important to identify your triggers. And work to avoid them or better handle them. — I looked up the definition of trigger and found the verb definition, cause (an event or situation) to happen […]

Put Your Finger On The Trigger

What are you eating for? Becka's Boot Camp — I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […]

What are you eating for?

Being healthy is not only more beneficial to your long term success, it is more beneficial to your overall mental and physical health. So throw the scale away and commit to making better choices, today. — So often, our goals are centered around weight loss, but really it is so much more than that. […]

More Than Weight Loss

Back to school, back to structure, back to routine, back to fitness. Meal planning, crock pot cooking, easy no fuss work outs, back to fit. — For many of us, back to school brings changes. Some people are heading back to work, or to […]

Back 2 Fit

Your mindset determines everything. When we were kids, we were told our attitude dictates a lot. Man, were they ever right. But now, our mindset is directly tied to our attitude. And we are so in control. Even our inaction, is in fact, our decision. — It is very true that if being healthy was easy that every person would be healthy. We all […]

First Step to Getting Healthy

How do you know which plan is right for you? The one that you can follow and fits your lifestyle, and makes you feel good. — Paleo. Whole30. Clean Eating. Mediterranean. Autoimmune Protocol. Today there seems to be lots of “lifestyle diets” and “elimination […]

Today’s Diet Market

A test of my spirit and my physical abilities. Yet it bonded me that much closer to friends, and even strangers. The adventure was hard, yet rewarding. And I can't wait for the next opportunity to challenge, to change, and to grow. — Last year I went to my 2nd Avon 39 Walk to End Breast Cancer, and while there I […]

Almost 59 Miles in 8 Days

If you sit around waiting for motivation to hit you, you will wait forever. You need to make the choices and take the steps as if you are already there, then you will get there. — I have been doing some unofficial research, looking for the motivation question answer. We are not all wired […]

Where is your motivation?