Some of my most successful clients are counting macros instead of total calories these days. It is a […] The meal plan for you? The one you follow!
What motivates you and drives you? Some people work out because it feels great, others do it to […] Motivate Daily
I work with some amazing women on a mentoring team. We were talking about journaling. Specifically using th […] Happy and healthy
I have several people contact me every week because they want help. Motivation to work out, accountability in […] Challenge yourself
I started a freezer meal club earlier this year. We had 9 people at the last exchange. Only […] Freezer meal club
I’ve been walking my girlfriend’s dog for a few months now. I go three days a week, and […] Dress the part
I’ve been doing a lot of research lately on different eating habits. If everyone was chemically built the […] Healthy is ever evolving
I currently have 20 people participating in a weight loss challenge. Those that know me, know how crazy […] Weight Loss Challenge