weight loss




Losing weight itself isn't hard. It is the changing of your lifestyle that causes people to put up road blocks. You need to lose your excuses and find your why. You may even lose some friends, when you start living healthy, it forces them to take a good long look at their own health. Some people would rather shut you away than face their own reality.

To be healthy requires physical and mental health. The English word “health” comes from the Old English “hale”, meaning […]

Weight Loss and Healthy Living



You don't begin living healthy when you reach a certain size or weight. You begin living healthy when you make healthy choices.

As you know, I have a million reasons why you should work out. Weight loss isn’t a main […]

Healthy Living






Running is such great exercise. Where do you go to find information on recovery though? I have taken some of my thoughts and put them all in one place, so the information is centralized. Running is hard on the body, so you need to take care of your body post run to maximize improvement, and decrease recovery time.

I was recently asked about post running recovery, and I thought I would share my thoughts and insights […]

Post Running Soreness


It seems to be a fad these days, people going gluten free. Expecting miracle cures. When you live with chronic pain, or you have member in your family with too much energy, severe social problems, or can't settle the thoughts in their head, you would love a cure. While gluten free won't be that cure, it can drastically improve the situations, and I am more than willing to roll the dice and see if we can get lucky.

Our family has decided to go gluten free. It is scary and exciting, and eating outside of the […]

Gluten Free Family