weight loss

Everyone messes up, everyone slips up from time to time. When you don’t meet a goal, or you […]

You are not a failure

Welcome to January! I felt this quote was a great way […]

New Beginnings

You are not actually in control of that number on the scale. There are so many other factors at play. Set a goal based on something you can control.

Your weight on a scale can be a measure of progress, but as we go into 2017, I […]

Beyond the Scale

What are you eating for? Becka's Boot Camp

I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […]

What are you eating for?

Fall is the perfect time for fitness, fun, and friends. Bring a friend for free for a week during the month of October.

Friends are fun and fitness is fun. So why not combine the two? As you know, your first […]

Friends and Fitness Fun

Being healthy is not only more beneficial to your long term success, it is more beneficial to your overall mental and physical health. So throw the scale away and commit to making better choices, today.

So often, our goals are centered around weight loss, but really it is so much more than that. […]

More Than Weight Loss

Back to school, back to structure, back to routine, back to fitness. Meal planning, crock pot cooking, easy no fuss work outs, back to fit.

For many of us, back to school brings changes. Some people are heading back to work, or to […]

Back 2 Fit