Portion Control

Is Alcohol Really That Bad?

Goals and accountabilty

Work with me

screen shot of zero app to track your fasting times

Eating journey for 2020

Meal Planning from Start to Finish

More than a Math Game Becka's Boot Camp Are you working on becoming your best? It isn't easy. It is a lifestyle, a marathon, a change in mindset. You will find a new outlook on life, a new joy for living, and a zest for fun. Sounds great, doesn't it? So why doesn't everyone want to live healthy? It calls for planning, prepping, and maybe missing out on things you used to think were required for fun. Friends and friendships change.

Eating for health versus eating for weight loss

Motivation? How about rinse and repeat!

#ItsALifestyle

You can't do anything if you don't start. Start without it being perfect, and then make changes to what you have decided until you get the results you desire.

Muscles are defined in the gym, but seen in the kitchen

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