I have found myself talking about goals and accountability a lot lately. Figured it is time for another […]
weight loss
Whether you have followed me forever or you just saw your first bit of Becka, what should you […]
Work with me
I want to share my eating journey for 2020, but first I need to go back. You should […]
Eating journey for 2020
Meal planning can be a daunting task to take on especially for beginners. Here, we take it from start to finish to keep your meals healthy and your lifestyle on track.
Meal Planning from Start to Finish
Did you know that eating to be healthy is so very different than eating for weight loss? When […]
Eating for health versus eating for weight loss
I have definitely written more on the topic of motivation than any other topic in the short life […]
Motivation? How about rinse and repeat!
Fitness is a lifestyle sounds so cliche, but it is so true. If I had a dollar for […]
#ItsALifestyle
Ever feel like there is a lot of contradicting information about eating for health and fitness? There more […]
Muscles are defined in the gym, but seen in the ...
In Chicago, it was more for me about fun. This year, I really wanted to push myself. In […]