The damage from spending 8 plus hours at your desk cannot be offset with an hour at the gym every couple of days.

Your 1 Hour at the Gym Doesn’t Offset Your 8 Hours at Your Desk

Portion Control

Is Alcohol Really That Bad?

Goals and accountabilty

Work with me

screen shot of zero app to track your fasting times

Eating journey for 2020

Meal Planning from Start to Finish

More than a Math Game Becka's Boot Camp Are you working on becoming your best? It isn't easy. It is a lifestyle, a marathon, a change in mindset. You will find a new outlook on life, a new joy for living, and a zest for fun. Sounds great, doesn't it? So why doesn't everyone want to live healthy? It calls for planning, prepping, and maybe missing out on things you used to think were required for fun. Friends and friendships change.

Eating for health versus eating for weight loss

Motivation? How about rinse and repeat!

#ItsALifestyle

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