Are you over the goal setting hype?

More than a Math Game Becka's Boot Camp Are you working on becoming your best? It isn't easy. It is a lifestyle, a marathon, a change in mindset. You will find a new outlook on life, a new joy for living, and a zest for fun. Sounds great, doesn't it? So why doesn't everyone want to live healthy? It calls for planning, prepping, and maybe missing out on things you used to think were required for fun. Friends and friendships change.

Eating for health versus eating for weight loss

The best way to predict the future is to create it. A health and wellness journal. My journal is here! In print. For purchase. Get yourself on a healthy track. Find your new health, new you.

How to overcome action paralysis

Are you showering daily? So why aren't you motivating daily?

Exercise Every Day

Motivation? How about rinse and repeat!

#ItsALifestyle

You can't do anything if you don't start. Start without it being perfect, and then make changes to what you have decided until you get the results you desire.

Muscles are defined in the gym, but seen in the kitchen

Van 2 was the best. Only because I was in the van. Ragnar So Cal 2017 was a blast!

Ahhhh! Another Ragnar Down!

Best Day of My Life!