Time to state your goal as we enter the new year. Are you over the hype? Maybe you […] Are you over the goal setting hype?
Did you know that eating to be healthy is so very different than eating for weight loss? When […] Eating for health versus eating for weight loss
This journal has been a labor of love for me. A love of all the health things I […] How to overcome action paralysis
In May, our local park district encouraged everyone to walk 30 minutes a day. It was fabulous. I […] Exercise Every Day
I have definitely written more on the topic of motivation than any other topic in the short life […] Motivation? How about rinse and repeat!
Ever feel like there is a lot of contradicting information about eating for health and fitness? There more […] Muscles are defined in the gym, but seen in the ...
In Chicago, it was more for me about fun. This year, I really wanted to push myself. In […] Ahhhh! Another Ragnar Down!
In my mentoring group, we have been challenged to say Today is going to be the best day […] Best Day of My Life!