Transformation



Back to school, back to structure, back to routine, back to fitness. Meal planning, crock pot cooking, easy no fuss work outs, back to fit.

For many of us, back to school brings changes. Some people are heading back to work, or to […]

Back 2 Fit




Have you thought about trying Becka's Boot Camp? Now is the perfect time to commit to a full week. A week of proving to yourself that you can put your mind to something and accomplish it!

Sometimes it just seems like others have it so easy when it comes to losing weight. A few […]

Try v Commit


How do you know which plan is right for you? The one that you can follow and fits your lifestyle, and makes you feel good.

Paleo. Whole30. Clean Eating. Mediterranean. Autoimmune Protocol. Today there seems to be lots of “lifestyle diets” and “elimination […]

Today’s Diet Market




I have created so many rituals and habits around my day's structure. It really helps to make sure I have my bases covered, leaving me free to be creative and spontaneous. When you set rigid times to accomplish tasks, you never get further than you realize from your intended destination.

So much of what I do throughout my day has been created through forming habits. As I started […]

A Day in the Life



If you sit around waiting for motivation to hit you, you will wait forever. You need to make the choices and take the steps as if you are already there, then you will get there.

I have been doing some unofficial research, looking for the motivation question answer. We are not all wired […]

Where is your motivation?