What is HIIT?

#ItTookAPandemic

Meal Planning from Start to Finish

You are not a failure

Put Your Finger on the Trigger- Becka's Boot Camp When on a journey to new beginnings, it is important to identify your triggers. And work to avoid them or better handle them.

Put Your Finger On The Trigger

New Beginnings

You are not actually in control of that number on the scale. There are so many other factors at play. Set a goal based on something you can control.

Beyond the Scale

What are you eating for? Becka's Boot Camp

What are you eating for?

Do you want accountability? Or do you want someone to drag you along? You won't get better until you, improve you.

The two way street of accountability

Being healthy is not only more beneficial to your long term success, it is more beneficial to your overall mental and physical health. So throw the scale away and commit to making better choices, today.

More Than Weight Loss

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