I realize that I am blessed and privileged to even write #ItTookAPandemic. Our family’s ups and downs have […]
Transformation
Meal planning can be a daunting task to take on especially for beginners. Here, we take it from start to finish to keep your meals healthy and your lifestyle on track.
Meal Planning from Start to Finish
Everyone messes up, everyone slips up from time to time. When you don’t meet a goal, or you […]
You are not a failure
I looked up the definition of trigger and found the verb definition, cause (an event or situation) to happen […]
Put Your Finger On The Trigger
Welcome to January! I felt this quote was a great way […]
New Beginnings
Your weight on a scale can be a measure of progress, but as we go into 2017, I […]
Beyond the Scale
I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […]
What are you eating for?
Sometimes our friends can be great accountability partners. Your work wife or bestie waiting at the gym helps […]
The two way street of accountability
So often, our goals are centered around weight loss, but really it is so much more than that. […]