To be healthy requires physical and mental health. The English word “health” comes from the Old English “hale”, meaning […] Weight Loss and Healthy Living
I often hear, “but I can’t afford to eat healthy.” For most of you, I call B.S. It […] What If I Can’t Afford Organic
I used to work at a big box gym, and I would send my clients emails. I felt […] Update of a Client Email on Food
So often people talk about how hard balance can be. Balancing work and family, a clean house and […] Forget Balance, Seeking Harmony
It is time for many to think about resolutions and new goals and changing lifestyles. It is a […] #NewYearNewYou
We hosted thanksgiving breakfast for my family yesterday, and then went to my in laws for dinner. It […] Thanksgiving Reflections
Please don’t just read this, pull out a notebook and pen, and follow the prompts. What is your […] Journal Activity