Sometimes it just seems like others have it so easy when it comes to losing weight. A few […] Try v Commit
Paleo. Whole30. Clean Eating. Mediterranean. Autoimmune Protocol. Today there seems to be lots of “lifestyle diets” and “elimination […] Today’s Diet Market
Last year I went to my 2nd Avon 39 Walk to End Breast Cancer, and while there I […] Almost 59 Miles in 8 Days
In January of this year, I began the journey of having Grace go gluten free with me. Man, […] Healthy in the Eyes of a 4 Year Old
I have been doing some unofficial research, looking for the motivation question answer. We are not all wired […] Where is your motivation?
I had some high hopes for 2016. I don’t even think I realized how lofty my goals actually […] Not the Year I Envisioned
You need to eat less, move more. Sound familiar? Unfortunately that would only be true if we lived […] More than a Math Game
If you have ever lost a significant amount of weight, commonly, you will be asked, “How did you […] Healthy Weight Loss and Maintenance
I am in a mentoring program, and we set sticky goals every month. It has been amazing to […] Habits Become Your Lifestyle