Fitness and Nutrition Accountability

tough love

Put Your Finger on the Trigger- Becka's Boot Camp When on a journey to new beginnings, it is important to identify your triggers. And work to avoid them or better handle them. — I looked up the definition of trigger and found the verb definition, cause (an event or situation) to happen […]

Put Your Finger On The Trigger

Welcome to January! I felt this quote was a great way […]

New Beginnings

Sometimes I feel like a broken record, […]

#NewYearNewYou Plan

You are not actually in control of that number on the scale. There are so many other factors at play. Set a goal based on something you can control. — Your weight on a scale can be a measure of progress, but as we go into 2017, I […]

Beyond the Scale

What are you eating for? Becka's Boot Camp — I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […]

What are you eating for?

Do you want accountability? Or do you want someone to drag you along? You won't get better until you, improve you. — Sometimes our friends can be great accountability partners. Your work wife or bestie waiting at the gym helps […]

The two way street of accountability

The next best thing to me on your shoulder as you go about the day? Me in your pocket, ready to help guide you on a journey to the best, healthiest you! — Do you ever wish you could have me in your pocket? You know, for the times you are […]

Becka the Pocket Trainer

Being healthy is not only more beneficial to your long term success, it is more beneficial to your overall mental and physical health. So throw the scale away and commit to making better choices, today. — So often, our goals are centered around weight loss, but really it is so much more than that. […]

More Than Weight Loss

Your mindset determines everything. When we were kids, we were told our attitude dictates a lot. Man, were they ever right. But now, our mindset is directly tied to our attitude. And we are so in control. Even our inaction, is in fact, our decision. — It is very true that if being healthy was easy that every person would be healthy. We all […]

First Step to Getting Healthy