Priorities (Actions Aligning)

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Time Management for Fitness

Meal Planning from Start to Finish

What can you accomplish in a day? What determines a successful day for you? You really can do anything you set your mind to. Your life doesn't have to ever look like my life, but maybe we can still inspire and motivate each other. If you are truly doing your best, you will genuinely want to help others do their best as well.

A Day in The Life

Almost 59 Miles in 8 Days

I have created so many rituals and habits around my day's structure. It really helps to make sure I have my bases covered, leaving me free to be creative and spontaneous. When you set rigid times to accomplish tasks, you never get further than you realize from your intended destination.

A Day in the Life

How to Become a Morning Exerciser

Healthy Weight Loss and Maintenance Each individuals journey is personal and specific to them. What worked for me, or is working for me, may not suit your needs. I can only offer my take on what has worked. You can try it or tweak it and see if you are as successful. Know thyself, if you want to improve oneself!

Healthy Weight Loss and Maintenance

I love when Gretchen Rubin talks about the four tendencies. One is not better than the other, but if you don't utilize goal setting habits suited for your tendency, you will not be good at achieving your goals. We cannot all follow a cookie cutter plan to achieve a healthy lifestyle. And once we "reach" the lifestyle, we still need to grow or we will become stagnant.

Habits Become Your Lifestyle

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