Fitness and Nutrition Accountability

time management

Do you wonder how people get so much done when you struggle to find time? That is because […]

Time Management for Fitness

Meal planning can be a daunting task to take on especially for beginners. Here, we take it from start to finish to keep your meals healthy and your lifestyle on track.

Meal Planning from Start to Finish

What can you accomplish in a day? What determines a successful day for you? You really can do anything you set your mind to. Your life doesn't have to ever look like my life, but maybe we can still inspire and motivate each other. If you are truly doing your best, you will genuinely want to help others do their best as well. — Thought I would give you all a little sneak peak into a day in the life of Beck, […]

A Day in The Life

A test of my spirit and my physical abilities. Yet it bonded me that much closer to friends, and even strangers. The adventure was hard, yet rewarding. And I can't wait for the next opportunity to challenge, to change, and to grow. — Last year I went to my 2nd Avon 39 Walk to End Breast Cancer, and while there I […]

Almost 59 Miles in 8 Days

I have created so many rituals and habits around my day's structure. It really helps to make sure I have my bases covered, leaving me free to be creative and spontaneous. When you set rigid times to accomplish tasks, you never get further than you realize from your intended destination. — So much of what I do throughout my day has been created through forming habits. As I started […]

A Day in the Life

I think that sometimes people are night owls, and they think they should work out before work. If […]

How to Become a Morning Exerciser

Healthy Weight Loss and Maintenance Each individuals journey is personal and specific to them. What worked for me, or is working for me, may not suit your needs. I can only offer my take on what has worked. You can try it or tweak it and see if you are as successful. Know thyself, if you want to improve oneself! — If you have ever lost a significant amount of weight, commonly, you will be asked, “How did you […]

Healthy Weight Loss and Maintenance

I love when Gretchen Rubin talks about the four tendencies. One is not better than the other, but if you don't utilize goal setting habits suited for your tendency, you will not be good at achieving your goals. We cannot all follow a cookie cutter plan to achieve a healthy lifestyle. And once we "reach" the lifestyle, we still need to grow or we will become stagnant. — I am in a mentoring program, and we set sticky goals every month. It has been amazing to […]

Habits Become Your Lifestyle

Not everyone likes to set goals. Mostly because a lot of people fail to take action on their goals. Some people have a hard time determining who or what they want to be and accomplish in an entire year. Your goals can change and grow during the year as you change and grow, as long as you are making time to re-evaluate and are taking action to achieve your goals. Inaction on goals creates broken dreams. — It is time for many to think about resolutions and new goals and changing lifestyles. It is a […]

#NewYearNewYou