I often hear, “but I can’t afford to eat healthy.” For most of you, I call B.S. It […] What If I Can’t Afford Organic
I used to work at a big box gym, and I would send my clients emails. I felt […] Update of a Client Email on Food
Our family has decided to go gluten free. It is scary and exciting, and eating outside of the […] Gluten Free Family
So often people talk about how hard balance can be. Balancing work and family, a clean house and […] Forget Balance, Seeking Harmony
It is time for many to think about resolutions and new goals and changing lifestyles. It is a […] #NewYearNewYou
I have a post-it that sits on my computer. It is at the bottom of the screen, so […] Becoming Never Ends
My top goal for 2015 was to get into the best heath of my life. Tough goal when […] Reflecting on 2015
We hosted thanksgiving breakfast for my family yesterday, and then went to my in laws for dinner. It […] Thanksgiving Reflections