self improvement


If you sit around waiting for motivation to hit you, you will wait forever. You need to make the choices and take the steps as if you are already there, then you will get there.

I have been doing some unofficial research, looking for the motivation question answer. We are not all wired […]

Where is your motivation?


I started the year with lofty goals, and now it already is not going as I had thought and hoped. And it is only January. I am already re-evaluating if my goals are achievable. The best thing about Plan A not working, is there are more letters in the alphabet. On to Plan B.

I had some high hopes for 2016. I don’t even think I realized how lofty my goals actually […]

Not the Year I Envisioned


More than a Math Game Becka's Boot Camp Are you working on becoming your best? It isn't easy. It is a lifestyle, a marathon, a change in mindset. You will find a new outlook on life, a new joy for living, and a zest for fun. Sounds great, doesn't it? So why doesn't everyone want to live healthy? It calls for planning, prepping, and maybe missing out on things you used to think were required for fun. Friends and friendships change.

You need to eat less, move more. Sound familiar? Unfortunately that would only be true if we lived […]

More than a Math Game







Losing weight itself isn't hard. It is the changing of your lifestyle that causes people to put up road blocks. You need to lose your excuses and find your why. You may even lose some friends, when you start living healthy, it forces them to take a good long look at their own health. Some people would rather shut you away than face their own reality.

To be healthy requires physical and mental health. The English word “health” comes from the Old English “hale”, meaning […]

Weight Loss and Healthy Living


You don't begin living healthy when you reach a certain size or weight. You begin living healthy when you make healthy choices.

As you know, I have a million reasons why you should work out. Weight loss isn’t a main […]

Healthy Living