Priorities (Actions Aligning)

Eating for Health VS Weight Loss

Stress Management

Is Alcohol Really That Bad?

Put Your Finger on the Trigger- Becka's Boot Camp When on a journey to new beginnings, it is important to identify your triggers. And work to avoid them or better handle them.

Put Your Finger On The Trigger

New Beginnings

#NewYearNewYou Plan

You are not actually in control of that number on the scale. There are so many other factors at play. Set a goal based on something you can control.

Beyond the Scale

What are you eating for? Becka's Boot Camp

What are you eating for?

Do you want accountability? Or do you want someone to drag you along? You won't get better until you, improve you.

The two way street of accountability

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