I looked up the definition of trigger and found the verb definition, cause (an event or situation) to happen […] Put Your Finger On The Trigger
I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […] What are you eating for?
Sometimes our friends can be great accountability partners. Your work wife or bestie waiting at the gym helps […] The two way street of accountability
Friends are fun and fitness is fun. So why not combine the two? As you know, your first […] Friends and Fitness Fun
So often, our goals are centered around weight loss, but really it is so much more than that. […] More Than Weight Loss
Back during the Avon Walk on June, my foot/ankle started bothering me. I even went to an urgent […] My time in physical therapy