Halfway to crazy

Van 2 was the best. Only because I was in the van. Ragnar So Cal 2017 was a blast!

Ahhhh! Another Ragnar Down!

What can you accomplish in a day? What determines a successful day for you? You really can do anything you set your mind to. Your life doesn't have to ever look like my life, but maybe we can still inspire and motivate each other. If you are truly doing your best, you will genuinely want to help others do their best as well.

A Day in The Life

Your mindset determines everything. When we were kids, we were told our attitude dictates a lot. Man, were they ever right. But now, our mindset is directly tied to our attitude. And we are so in control. Even our inaction, is in fact, our decision.

First Step to Getting Healthy

Almost 59 Miles in 8 Days

How to Become a Morning Exerciser

I started the year with lofty goals, and now it already is not going as I had thought and hoped. And it is only January. I am already re-evaluating if my goals are achievable. The best thing about Plan A not working, is there are more letters in the alphabet. On to Plan B.

Not the Year I Envisioned

Healthy Weight Loss and Maintenance Each individuals journey is personal and specific to them. What worked for me, or is working for me, may not suit your needs. I can only offer my take on what has worked. You can try it or tweak it and see if you are as successful. Know thyself, if you want to improve oneself!

Healthy Weight Loss and Maintenance

I love when Gretchen Rubin talks about the four tendencies. One is not better than the other, but if you don't utilize goal setting habits suited for your tendency, you will not be good at achieving your goals. We cannot all follow a cookie cutter plan to achieve a healthy lifestyle. And once we "reach" the lifestyle, we still need to grow or we will become stagnant.

Habits Become Your Lifestyle

What is the difference between fat, protein, and carbohydrates? Do I really need them all? How do I diet and lose weight?

Update of a Client Email on Food

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