I’m officially only 12 weeks from the Ultra Ragnar! We assigned legs the other day, which makes it […] Halfway to crazy
In Chicago, it was more for me about fun. This year, I really wanted to push myself. In […] Ahhhh! Another Ragnar Down!
Thought I would give you all a little sneak peak into a day in the life of Beck, […] A Day in The Life
It is very true that if being healthy was easy that every person would be healthy. We all […] First Step to Getting Healthy
Last year I went to my 2nd Avon 39 Walk to End Breast Cancer, and while there I […] Almost 59 Miles in 8 Days
I think that sometimes people are night owls, and they think they should work out before work. If […] How to Become a Morning Exerciser
I had some high hopes for 2016. I don’t even think I realized how lofty my goals actually […] Not the Year I Envisioned
If you have ever lost a significant amount of weight, commonly, you will be asked, “How did you […] Healthy Weight Loss and Maintenance
I am in a mentoring program, and we set sticky goals every month. It has been amazing to […] Habits Become Your Lifestyle