Fitness and Nutrition Accountability

paleo

http://nomnompaleo.com/post/3440774534/paleo-mayonnaise Here’s what I assembled: 1 large egg yolk 1/4 teaspoon salt 1/4 teaspoon Dijon mustard 1 1/2 teaspoon […]

Paleo Mayo

Ingredients: 4 oz ground lean sirloin, or turkey 1 cup shredded brussel sprouts 1 tsp coconut oil 1/2 cup […]

Brussel Sprouts For Breakfast

Directions: Wisk 6 eggs in a large bowl. (Use 3 eggs, if using a lot of add ins). […]

Egg Muffins

Ingredients: 1 banana, 1 egg, 1 scoop protein powder, and 1 teaspoon coconut oil Directions: Mash 1 banana […]

Breakfast Protein Pancake

Healthy Weight Loss and Maintenance

I love when Gretchen Rubin talks about the four tendencies. One is not better than the other, but if you don't utilize goal setting habits suited for your tendency, you will not be good at achieving your goals. We cannot all follow a cookie cutter plan to achieve a healthy lifestyle. And once we "reach" the lifestyle, we still need to grow or we will become stagnant. — I am in a mentoring program, and we set sticky goals every month. It has been amazing to […]

Habits Become Your Lifestyle

I like to dish out the tough love, a lot of times people think they can't afford to eat organic when really their priorities are skewed. If you do have a tight budget, there are a few ways to get more organic into your budget, and there are some foods that are more ok if not organic. — I often hear, “but I can’t afford to eat healthy.” For most of you, I call B.S. It […]

What If I Can’t Afford Organic

They say all the time that health is a continual journey. I have really seen that for myself this year. If has taken me 35 years to get to this place. I have had good mental health, good physical health before, but I had never really put it all together in a conscious sort of way. Man, it feels fantastic. But I can't stop growing from here, maybe I won't make as many changes to my routines, but I need to keep pressing on. My life depends upon me continuing to keep going. — I have a post-it that sits on my computer. It is at the bottom of the screen, so […]

Becoming Never Ends

I’ve been doing a lot of research lately on different eating habits. If everyone was chemically built the […]