If you have ever lost a significant amount of weight, commonly, you will be asked, “How did you […] Healthy Weight Loss and Maintenance
To be healthy requires physical and mental health. The English word “health” comes from the Old English “hale”, meaning […] Weight Loss and Healthy Living
I was recently asked about post running recovery, and I thought I would share my thoughts and insights […] Post Running Soreness
So often people talk about how hard balance can be. Balancing work and family, a clean house and […] Forget Balance, Seeking Harmony
My top goal for 2015 was to get into the best heath of my life. Tough goal when […] Reflecting on 2015
Please don’t just read this, pull out a notebook and pen, and follow the prompts. What is your […] Journal Activity
I work with some amazing women on a mentoring team. We were talking about journaling. Specifically using th […] Happy and healthy