Fitness and Nutrition Accountability

it’s a lifestyle

More than a Math Game Becka's Boot Camp Are you working on becoming your best? It isn't easy. It is a lifestyle, a marathon, a change in mindset. You will find a new outlook on life, a new joy for living, and a zest for fun. Sounds great, doesn't it? So why doesn't everyone want to live healthy? It calls for planning, prepping, and maybe missing out on things you used to think were required for fun. Friends and friendships change. — Did you know that eating to be healthy is so very different than eating for weight loss? When […]

Eating for health versus eating for weight loss

habits are what keep you going once the motivation has wore off — June was AMAZING! My goal was to exercise every day, to create that habit. And I did it. […]

Is your habit to fall off the wagon?

My review of the book and my life, Sarah Knight's Get Your Shit Together — If you know me by all at now, you know that I love to read and I love […]

My Review of Sarah Knight’s Get Your Sh*t Together

John C Maxwell has some great nuggets of wisdom. Are you focusing on what is important to reach your goal or are you not reaching down deep enough to do what needs to be done — It is easy to look at someone who is managing to maintain a healthy lifestyle and think it […]

A Promise to Myself

This March we are committing to get fit! Are you in with us? — Committing to fitness does not need to be a big time commitment. If you are looking to make […]

Perfection is Not the Goal

This March we are committing to get fit! Are you in with us? — My mentor’s husband, Lonnie Crim, always says, Know Thyself. It is from Ancient Greek, but I think of […]

Know Thyself

Such a loaded question! But since this is my blog, I get to share my thoughts. I like […]

What is clean eating?