What is HIIT?

White Margins

Carbs, Protein, and Fats

Are you really hungry or just dehydrated?

More than a Math Game Becka's Boot Camp Are you working on becoming your best? It isn't easy. It is a lifestyle, a marathon, a change in mindset. You will find a new outlook on life, a new joy for living, and a zest for fun. Sounds great, doesn't it? So why doesn't everyone want to live healthy? It calls for planning, prepping, and maybe missing out on things you used to think were required for fun. Friends and friendships change.

Eating for health versus eating for weight loss

habits are what keep you going once the motivation has wore off

Is your habit to fall off the wagon?

My review of the book and my life, Sarah Knight's Get Your Shit Together

My Review of Sarah Knight’s Get Your Sh*t Together

John C Maxwell has some great nuggets of wisdom. Are you focusing on what is important to reach your goal or are you not reaching down deep enough to do what needs to be done

A Promise to Myself

This March we are committing to get fit! Are you in with us?

Perfection is Not the Goal

This March we are committing to get fit! Are you in with us?

Know Thyself

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