healthy

Being healthy is hard, but so is being sick from being unhealthy. All you need to do is focus on making one healthy choice. The next opportunity, choose another healthy choice. Continue the process.

They say you get out what you put in. They say it is gonna take all you’ve got. […]

Choices Made

You need to shower daily, so yes, you need to find ways to motivate yourself daily. If you are not internally motivated, then find someone who will motivate you!

What motivates you and drives you? Some people work out because it feels great, others do it to […]

Motivate Daily

Becka is ful lot answers to your excuses and full of tough love for those looking to change their lifestyle. No need to sugar coat, the process is hard. The journey, though, is so rewarding. Follow the blog for more Becka ramblings.

I am so excited to be joining the wordpress world! To make this process streamlined, I will be […]

Hello, friends!

What motivates you and drives you? Some people work out because it feels great, others do it to […]

Motivate Daily

I started a freezer meal club earlier this year. We had 9 people at the last exchange. Only […]

Freezer meal club

I currently have 20 people participating in a weight loss challenge. Those that know me, know how crazy […]

Weight Loss Challenge