healthy mindset

plan your vacation, staycation, and dream vacation and you will increase your happiness levels

Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to […]

My Mindful Practice

Winter can bring about a bit of depression. Depression leads to feelings of unhappiness. Fight those unhappy thoughts and feelings by focusing on getting happier this year!

Something about February, right? Actually it is a lot of things. Winter feels like it has been here […]

Get Happier