Forget balance, Seeking Harmony Becka's Boot Camp Some people struggle with finding the balance within their day to day life. I believe the problem is in their search for balance. I think harmony will yield better results. Why does each child need the same number of presents worth the same exact amount of money? Why should we find ourselves feeling guilty that we are spending too much time focused on one area of our life. Or worried when we are engaged with family we should be doing something else completely?Stop seeking the impossible and realize just how great your life already is!

Exercise Everyday Update

Have you ever considered light therapy for improving your energy and mood? Setting your day off on the right foot with a daily dose of sunlight, even in a room with no sun shining through?

Have you tried the light (therapy)?

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