Fitness and Nutrition Accountability

healthy lifestyle

Put Your Finger on the Trigger- Becka's Boot Camp When on a journey to new beginnings, it is important to identify your triggers. And work to avoid them or better handle them. — I looked up the definition of trigger and found the verb definition, cause (an event or situation) to happen […]

Put Your Finger On The Trigger

Welcome to January! I felt this quote was a great way […]

New Beginnings

Sometimes I feel like a broken record, […]

#NewYearNewYou Plan

You are not actually in control of that number on the scale. There are so many other factors at play. Set a goal based on something you can control. — Your weight on a scale can be a measure of progress, but as we go into 2017, I […]

Beyond the Scale

Are you happy? Or does the thought of the holidays bring you the blues? Maybe we can start to change that this year. Find your health and happiness. — My whole theme for December is around #NewYearNewYou because, for many of us, a clean slate helps We […]

A Clean Slate for Happiness

What are you eating for? Becka's Boot Camp — I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […]

What are you eating for?

What does 100 calories of halloween candy really look like? Now, honestly how often do you limit yourself to a reasonable amount of candy? — Halloween seems to signal the start of an abundance of junk food/high calorie dessert at every turn. This […]

Halloween Candy

polar has refined it's technology over the last many years, leading to lots of me buying wearables. — Lately the news and social media have been circulating articles about how people who wear step counters don’t […]

Wearable Technology

Do you want accountability? Or do you want someone to drag you along? You won't get better until you, improve you. — Sometimes our friends can be great accountability partners. Your work wife or bestie waiting at the gym helps […]

The two way street of accountability