Fitness and Nutrition Accountability

healthy lifestyle

What lessons did you learn? Failure is not an option when you apply eat went wrong and use it to make better choices in the future. — I love all in, short term challenges. Nothing extreme, like a 500 calorie a day diet or a […]

How do you transition out of a 31 day challenge?

#itsalifestyle It's a lifestyle Becka's Boot Camp — Fitness is a lifestyle sounds so cliche, but it is so true. If I had a dollar for […]

#ItsALifestyle

You can't do anything if you don't start. Start without it being perfect, and then make changes to what you have decided until you get the results you desire. — Ever feel like there is a lot of contradicting information about eating for health and fitness? There more […]

Muscles are defined in the gym, but seen in the ...

Have you ever considered light therapy for improving your energy and mood? Setting your day off on the right foot with a daily dose of sunlight, even in a room with no sun shining through? — There are a couple different light therapies on the market right now. One is for depression, as well […]

Have you tried the light (therapy)?

This March we are committing to get fit! Are you in with us? — My mentor’s husband, Lonnie Crim, always says, Know Thyself. It is from Ancient Greek, but I think of […]

Know Thyself

HABITS, HABITS, HABITS!!! If I need to pick a platform, it just may be habits. The great thing […]

Set a Routine

Winter can bring about a bit of depression. Depression leads to feelings of unhappiness. Fight those unhappy thoughts and feelings by focusing on getting happier this year! — Something about February, right? Actually it is a lot of things. Winter feels like it has been here […]

Get Happier

Everyone messes up, everyone slips up from time to time. When you don’t meet a goal, or you […]

You are not a failure

Ever try to quit anything cold turkey? It is so hard, no matter what you are trying to […]

Replace with Good Habits