I’m too busy is so often an excuse I hear. You are not too busy, you are choosing […]
healthy lifestyle
I feel like there are two types of people when it comes to water. Most don’t drink near […]
Water consumption
Some of my most successful clients are counting macros instead of total calories these days. It is a […]
The meal plan for you? The one you follow!
They say you get out what you put in. They say it is gonna take all you’ve got. […]
Choices made
What motivates you and drives you? Some people work out because it feels great, others do it to […]
Motivate Daily
I work with some amazing women on a mentoring team. We were talking about journaling. Specifically using th […]
Happy and healthy
I have several people contact me every week because they want help. Motivation to work out, accountability in […]
Challenge yourself
I started a freezer meal club earlier this year. We had 9 people at the last exchange. Only […]
Freezer meal club
I’ve been walking my girlfriend’s dog for a few months now. I go three days a week, and […]