Fitness and Nutrition Accountability

healthy lifestyle

Have you been looking for different results when it comes to your goals? Have you thought of the […]

New pantry for the new year, new you?

I know that the way we live in America is often see as wasteful. While I have never […]

Working my way to eco friendly

The best way to predict the future is to create it. A health and wellness journal. My journal is here! In print. For purchase. Get yourself on a healthy track. Find your new health, new you. — This journal has been a labor of love for me. A love of all the health things I […]

How to overcome action paralysis

guest blogger from rehab holistics talks about recovery and exercise — I’m excited to have a guest post for you today from Susan Treadway. She is from Rehab Holistics. […]

How Fitness and Alternative Coping Methods Aid Recovery

Forget balance, Seeking Harmony Becka's Boot Camp Some people struggle with finding the balance within their day to day life. I believe the problem is in their search for balance. I think harmony will yield better results. Why does each child need the same number of presents worth the same exact amount of money? Why should we find ourselves feeling guilty that we are spending too much time focused on one area of our life. Or worried when we are engaged with family we should be doing something else completely?Stop seeking the impossible and realize just how great your life already is! — My challenge this June was to exercise everyday. I’d love to know how the month has gone for […]

Exercise Everyday Update

bbq chicken wing in the instant pot. can be done as buffalo wings. or half and half wings. — We went to a memorial day BBQ and I tried my hand at some instant pot chicken wings. […]

Instant Pot BBQ Chicken Wings

plan your vacation, staycation, and dream vacation and you will increase your happiness levels — Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to […]

My Mindful Practice

Back to school, back to structure, back to routine, back to fitness. Meal planning, crock pot cooking, easy no fuss work outs, back to fit. — Often times, summer is filled with fun and vacations and parties. The start of school signals a return […]

Back to School, Back to Routine

I have definitely written more on the topic of motivation than any other topic in the short life […]

Motivation? How about rinse and repeat!